0

Your Cart is Empty

Diet Plan If You Have Ulcerative Colitis

Diet Plan If You Have Ulcerative Colitis

The Ayurveda Experience January 19, 2016

Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vitamins, minerals, all carbohydrates, proteins and fats prevents in remission of ulcerative colitis.

This should include a variety of low-fat dairy products, the dairy products can be consumed in moderate amounts unless it does not cause any trouble in their abdomen. A low quantity of milk does not affect stomach. If milk causes  any trouble in gastrointestinal tract, such as bloating, gas or a stomach upset, then start drinking lactose-free or soy milk.

Bread, cereal, and whole grains

Fruits and vegetables   

A diet which includes different variety of fresh fruits is beneficial for patients who are suffering from ulcerative colitis. So, those fresh fruits which provide less fiber but greater amount of vitamins, water and nutrients are helpful to prevent abdominal cramps, abdominal pain and disturbed bowel movements.

Fresh fruits that are easily digested to ulcerative colitis patients are avocados, bananas, cooked apples, peaches, seedless grapes and soft melons.

Healthy fats such as vegetable oils

Lean meat, fish, and poultry

Vegetables without seeds

Cereals made up with refined white flour

Soft Bland Foods These kinds of foods are beneficial in some of the gastrointestinal problems which are associated with ulcerative colitis. Soft bland foods that a can be use in  this condition are oatmeal, puffed rice, hominy grits, cream of wheat, gelatin, boiled eggs, mashed potatoes, brown rice, and cooked vegetables such as asparagus, carrots, mushrooms and spinach.

 

 


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Ojas: The Vital Nectar of Life + Signs Of Ama
eye

Ojas: The Vital Nectar of Life + Signs Of Ama

If we desire perfect health, it is crucial to eliminate the ama stored in our body and focus on p...

The Ayurveda Experience

eye
Migraines: Migraine Relief Remedies From Ayurveda
eye

Migraines: Migraine Relief Remedies From Ayurveda

What Are Migraines? Migraines are a common primary headache disorder characterized by recurrent e...

The Ayurveda Experience 1 Comment

eye
Food Combinations: Ayurvedic Food Combining Guide
eye

Food Combinations: Ayurvedic Food Combining Guide

Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also ...

The Ayurveda Experience

eye