An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda

An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda

The Ayurveda Experience July 12, 2017 1 Comment

An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a look at some healthy breakfast ideas from Ayurveda.

The Importance Of A Healthy Breakfast

We all know that a balanced breakfast is important for starting the day. In particular, breakfast is a critical meal when Vata dosha is elevated.

After an overnight fast, a healthy breakfast helps in nourishing Vata, the Ayurvedic element of air and space responsible for all forms of movement in the body.

From an Ayurvedic perspective, one should eat in accordance with their hunger alone. Skipping breakfast might also disturb the sadhakaPitta which is responsible for maintaining an even temper, joy, and contentment.

 

 

If you want to learn more about the ins and outs of Ayurvedic nutrition, check out this Ayurvedic course on Holistic Nutrition by Todd Caldecott:Ayurveda course on Holistic nutrition by Todd Caldecott

Here are 10 healthy breakfast ideas from Ayurveda.

An Ayurveda Breakfast: 10 Tips + Ideas

  1. Drink fresh fruit or vegetable juices. This will help in rehydrating the body and gives overall wellness.

Fresh fruit juices is one option for an Ayurveda breakfast. Ayurveda breakfast, healthy breakfast ideas

 

2. Whole grains and fresh fruits can also make for a good start to the day.

Whole grains are a great way to start your day.

 

3.Maintain a regular eating schedule. This helps the body’s circadian rhythms set the time for releasing enzymes and starting the digestion process.1

An Ayurveda breakfast happens at the same time each day. A regular schedule of eating and sleeping is paramount for good health.

 

4. A pinch of rock salt and ginger before breakfast helps in the proper secretion of enzymes and aids in digestion.

A pinch of rock salt and ginger before breakfast helps secrete enzymes which aid in digestion. Ayurveda breakfast, healthy breakfast ideas

 

5. Sweet, sour, salty, pungent, bitter and astringent – this is the order of tastes one should eat according to an Ayurvedic diet plan. An ideal breakfast should have all these six tastes.

Incorporate all 6 tastes into your meals for balance.

 

6. Slow eating is advised for those desiring weight loss.

Eat slowly if you desire weight loss. Ayurveda breakfast, healthy breakfast ideas

 

7. A power-packed meal of eggs, ghee, sauteed veggies, and creamy oatmeal are an ideal breakfast for those predominant in Vata dosha. Almonds, dates, figs, and raisins make a good choice as well.

Vata body types can enjoy a hearty, power-packed breakfast with eggs, ghee, sauteed veggies and oatmeal.ayurveda breakfast, healthy breakfast ideas

 

8. A healthy fruit salad, egg whites, oatmeal with milk, ghee, raisins, and coconut are a good choice of breakfast for Pitta dosha.

Egg whites, fruit salad, oatmeal with milk, ghee and raisins are good breakfast choices for Pitta dosha.ayurveda breakfast, healthy breakfast ideas

 

9. A serving of fruit salad, millet porridge, stewed apples, freshly juiced fruit, and barley cereal are ideal breakfast choices for Kapha dosha. Green tea or black tea is also an ideal choice for Kapha predominant people.

Barley cereal or millet porridge are great grain choices for Kapha body types.

 

10. It’s important to eat according to one’s hunger and Agni or digestive strength. Remember to have water in between breakfast. This will aid in easy digestion.

Water in between meals will aid digestion.

 

If you want to learn more about the ins and outs of Ayurvedic nutrition, check out this Ayurvedic course on Holistic Nutrition by Todd Caldecott:

Ayurvedic course on Holistic Nutrition by Todd Cadecott

 

References 

  1. Eckel-Mahan, Kristin, and Paolo Sassone-Corsi. “Metabolism and the Circadian Clock Converge.” Physiological Reviews, American Physiological Society, Jan. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781773/

 


1 Response

JoAnn Lea
JoAnn Lea

June 09, 2021

I tried to do a print out but could not!
The suggested foods for breakfast!

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